Give & Receive

Pema Chodron writes in Start Where You Are,

"What you do for yourself—any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself—will affect how you experience your world. 


In fact, it will transform how you experience the world. 


What you do yourself, 


you're doing for others, 


and what you do for others, 


you're doing for yourself."